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Fitness Classes

$5 Drop-In Fee for Non-Members.
Fitness Punch Cards are available.
5 Visits @ $25.00 | 10 Visits @ $45.00

 

Personal Training

We offer a number of personal training packages to help you reach  your goals. Our professional, experienced staff is here to help.

Class Descriptions

Ballet Bootcamp—Train like a dancer. This class borrows movements from ballet and jazz and movement principals from Pilates. This is a great class for all fit-ness levels.


Bootcamp—This class is designed to get you into your best shape. Combining activities of agilities, resistance training, push-ups, speed drills, core strength, and endurance challenges.


Cardio Fit and More- This upbeat, high energy class will have you moving and grooving to the beat of the music. You will challenge your cardiovascular system and engage your mind with this calorie burning class


Guided Meditation -Escape your busy day to our weekly Meditation class. Learn ways to relax your mind and body, develop positive energy, and gain a new tool to deal with stress, anxiety and problems.


Noon Circuit & Core—This class combines strength and conditioning exercises in a circuit and /or interval format. You will increase your muscular strength and endurance using weight machines, free weights, and body bars.


PiYo-PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga,And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined


POWER YOGA-Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before


Senior Fit—Develop and maintain a physically independent lifestyle and enhance your ability to perform activities of daily living by building sufficient muscular and cardio fitness. Class includes low impact aerobics, weight-bearing and lower body exercises and abdominal work. Geared to the “above 39” age group.


SPIN- Take our spin classes and pedal your way to great health. Combining energizing music with unique workouts, spin exercise classes deliver a great fitness workout with powerful results, including cardiovascular strength, lower total cholesterol, decreased stress and improved quality of life.


Strength Train Together-combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout.


Total Body Fitness— In this class you will be exposed to cardio intervals, free weights, floor drills, and core strengthening. This class will guarantee you a calorie burn.


Wellness Circuit- The Circuit Series will help you reach your fitness goals, including weight management, enhanced flexibility, increased agility and improved bal-ance. Proper circuit training can lead to improvements in general conditioning, body composition, muscular endurance and strength, and cardiovascular fitness. Join us! It's fun!


Y-Fit—Y-Fit is a strength and conditioning program that will consist of moves that are constantly varied, high intensity, and functional. The workouts in this class will be intense and will demand an all out physical exertion.


Yoga—A progressive flow of Asanas poses, derived from Hatha Yoga. Yoga is designed to increase lstrength, flexibility and balance of the entire body while fo-cusing
on breathing and mindful movement.